Sherota's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2014:
2661 kcal Fat: 109.75g | Prot: 93.00g | Carb: 316.00g.   Breakfast: Essential Everyday sweetened coconut flakes, Fiber One Protein Cereal Maple Brown Sugar, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Driscoll's Strawberries, Kraft Cool Whip. Dinner: Morning Delight jumbo layered homestyle biscuits, Kraft Velveeta Shells & Cheese Original, Perdue Rotisserie Chicken. Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Cheetos Cheese Puffs, Keebler Vienna Fingers. more...
gaining 1.6 lb a week

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