Weigh In record (no journal entry) for 08 July 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2155 kcal
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Fat: 85.60g | Prot: 125.06g | Carb: 230.21g.
Breakfast: Kirkland Signature Trail Mix, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Parmesan Cheese (Grated), Tomato Sauce, Whole Wheat Noodles, Mountain Dew Code Red (Bottle). more...
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gaining 0.5 lb a week
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