Weigh In record (no journal entry) for 08 July 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1264 kcal
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Fat: 28.60g | Prot: 16.60g | Carb: 146.40g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: McDonald's Filet-O-Fish. Dinner: Mike's Harder Lemonade. more...
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losing 7.0 lb a week
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KeoLeo77's weight history
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