Weigh In record (no journal entry) for 08 July 2014
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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978 kcal
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Fat: 32.06g | Prot: 41.81g | Carb: 100.35g.
Breakfast: Peach, Grilled Chicken (Skin Not Eaten). Lunch: Bojangles Chicken Rice Bowl. Snacks/Other: Quaker Instant Oatmeal - Regular. more...
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losing 0.2 lb a week
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