CJT1217's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
198.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 July 2014:
780 kcal Fat: 28.95g | Prot: 115.50g | Carb: 12.00g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Pork, Skinless Chicken Breast. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Monster Beverage Zero Ultra, Dr. Pepper Diet Dr. Pepper Cherry, Patriot's Choice Cashew Halves and Pieces. more...
3037 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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