|
Day of rest yesterday, although I got out for a 2km walk late in the day.
Have logged a 7001 step walk today.
Trying not to feel discouraged that I haven't lost an ounce after 12 days of hard work changing my eating habits. But it's not about the weight, it's about developing a way to eat and exercise that I can sustain over the course of the years ahead that it will take to lose the weight. Onward.
Sigh.
|
253.0 lb
Lost so far: 2.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
1802 kcal
|
Fat: 73.79g | Prot: 43.87g | Carb: 264.93g.
Breakfast: Chiquita Banana, Tim Hortons Iced Cappuccino (Small). Lunch: Astro Balkan Style Natural Plain Yogurt (Container), Cucumber (Peeled), Tomatoes, Mushrooms, Yellow Sweet Peppers. Dinner: Country Harvest Raisin Cinnamon Bagel, Kraft Smooth Peanut Butter, Honey, President Choice Blue Menu Margarine with Olive Oil. Snacks/Other: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Safeway French Bread, Yellow Sweet Peppers, Kraft Catalina Salad Dressing. more...
|
|
2928 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
When I first started on 1/31/14, it took me just shy of two weeks to lose anything at all. I was a bit discouraged, but once it happened, it consistently came off over the weeks since. I've been stuck at the same weight for a bit now, so I changed up my work out routine. We'll see how that does.
07 Jul 14 by member: gilliansings
|
Thank you for the support gilliansings...I am trying very hard to be patient...lol...not one of my strengths.
08 Jul 14 by member: ChrisSpark
|
You are not alone :) Not one of my strengths either but we can do this!
08 Jul 14 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisSpark's weight history
|