azarkampatricia's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
192.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2014:
1488 kcal Fat: 21.55g | Prot: 121.25g | Carb: 210.62g.   Breakfast: Pineapple, Silk Pure Almond Milk - Original, Vega Protein Smoothie Choc-A-Lot, Baby Spinach. Lunch: Dole Dark Sweet Cherries, Vega Whole Food Energy Bar - Chocolate. Dinner: Great Value Garbanzo Beans, Cucumber (with Peel), Quinoa (Cooked), Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
gaining 4.9 lb a week

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