Weigh In record (no journal entry) for 07 July 2014
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233.5 lb
Lost so far: 23.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1414 kcal
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Fat: 41.65g | Prot: 107.93g | Carb: 164.72g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Own 100% Whole Wheat Bread, Kentucky Legend Turkey Breast Browned in Oil. Dinner: Oscar Mayer Smoked Ham Natural, Nature's Own 100% Whole Wheat Bread, Butter, Carrots, Nature's Own 100% Whole Wheat Bread, Broccoli. more...
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losing 1.0 lb a week
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