Weigh In record (no journal entry) for 07 July 2014
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1872 kcal
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Fat: 58.24g | Prot: 89.16g | Carb: 175.06g.
Breakfast: thinkThin Caramel Fudge High Protein Bar. Lunch: Sonic French Fries (Small), Ruby Tuesday Grilled Chicken Wrap. Dinner: Coors Light Beer (Bottle), Taco Bell Crunchy Taco Supreme, Market Pantry Reduced Fat Colby Jack Cheese Sticks, Morningstar Farms Veggie Grillers Original. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Gala Apples. more...
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losing 1.9 lb a week
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