cfaison's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
193.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
818 kcal Fat: 31.17g | Prot: 81.19g | Carb: 50.91g.   Breakfast: Trader Joe's Pita Bite Crackers, Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese, Egg, Trader Joe's French Green Beans. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Coleman Natural All Natural Boneless Skinless Chicken Breasts. more...
2193 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 1.2 lb a week

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