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Trying to shake off the dust from my knee recovery and get back on this grind down!!!
SUPPORT!!!!!!!!LOL
Diet Calendar Entries for 07 July 2014:
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1530 kcal
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Fat: 34.80g | Prot: 99.50g | Carb: 208.00g.
Breakfast: Domino Sugar Sugar, Cream of Wheat 3 Minutes Original. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Birds Eye Voila! Garlic Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Dole Bananas, Breyers Reese's Peanut Butter Cups Ice Cream, Publix Red Seedless Grapes. more...
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4184 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 10 minutes, Boxing - 10 minutes. more...
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 Comments
Your doing really well hun, go steady and plod on.
07 Jul 14 by member: buny1
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Thanks for the support buny1
08 Jul 14 by member: lovergirl654
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You are doing great!! I know you will get back in the swing of things in no time!!
08 Jul 14 by member: pumakitten
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Look how far you have come!!! This is just a temporary detour, and I know you will be back on the crazy train with the rest of us soon!!!!
08 Jul 14 by member: notjune1
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Be kind to yourself. You can do this, wrap your mind around it and put one foot in front of the other.
08 Jul 14 by member: rconrad7800
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My son had knee surgery two weeks ago. We are here for you ...
08 Jul 14 by member: deaby16
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A little at a time...you can do it.
10 Jul 14 by member: Re-energize
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Don't let what it look like, and or feel like get you down. That is only temporary. While it will be uncomfortable and hurt at times, you are going have to endure to get back your mobility. Been there, talking from experience. Take your pain meds and keep it moving. Physical therapy is the best cure for what ails you.
10 Jul 14 by member: toppy24564
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Thank you all. I really needed this support. I've started back walking an still doing PT so hopefully I will have a new weight to log in the very near future!
Your support was really needed. We often forget we are going through the same thing as others are or have. This too shall pass.
11 Jul 14 by member: lovergirl654
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