cscherry's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
205.2 lb Lost so far: 10.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
1890 kcal Fat: 114.82g | Prot: 65.41g | Carb: 168.47g.   Breakfast: Entenmann's Rich Frosted Donuts, Dunkin' Donuts Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bunny Bread Honey Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nabisco Original Ritz Crackers, Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Green Mountain Coffee Hot Chocolate K-Cup. more...
2865 kcal Activities & Exercise: Driving - 35 minutes, Standing - 1 hour and 16 minutes, Desk Work - 9 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

   Support   


Other Related Links

Members



cscherry's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.