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Challenge stats for today:
Bike: 10 miles.
****
Extra exercise: Strength training. Did one hour of P90x. First time I've opened the box. I though I was going to puke.
Weekly tally for challenge:
Running/walking: 23 miles
Bike: 27 miles /3= 9 miles
Total mileage for week 1= 32 miles.
Diet Calendar Entries for 06 July 2014:
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1237 kcal
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Fat: 55.88g | Prot: 78.94g | Carb: 104.11g.
Breakfast: HEB Yellow Corn Tortilla Chips, Kroger Traditional Salsa (Hot), Baked Sweetpotato (Peel Not Eaten), Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Cantaloupe Melons. Lunch: Hormel Tamales Beef in Chili Sauce (3). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Minute Steak - Chopped Steak. Snacks/Other: Jif Almond Butter, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Sliced Colby-Jack Cheese, Dannon Light & Fit Greek - Key Lime. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 10 minutes. more...
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 Comments
OMG... 10 miles. Amazing.
06 Jul 14 by member: ClassicRocker
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Thank you, CR. I'm hoping all this mileage pays off with a drop on the scale tomorrow.
06 Jul 14 by member: 2ManyCurves
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07 Jul 14 by member: kristyanne3
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07 Jul 14 by member: 2ManyCurves
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07 Jul 14 by member: kristyanne3
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Didnt you just love the P90X
07 Jul 14 by member: Rockiesfan
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I'm so glad you decided to do my challenge miles for me this week... thank you my dear. LOL. You're a rock star.
07 Jul 14 by member: FullaBella
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Bella, I'm sure you made your miles with all the hall running with Mushy. Rockiesfan, I really can't call it *love*. I feel like a bird with broken wings this morning.
07 Jul 14 by member: 2ManyCurves
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awww... I just read that and pictured a broken bird... but think of the muscle underneath!
07 Jul 14 by member: kristyanne3
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