pontik's Journal, 06 July 2014

Here we go again...I just hope that this is Mostly water weight, my legs are swollen with retention. Busted my ketosis with fruits. Need to get back on track. Been eating way too much over the last couple of weeks. Hope to get rid of water retention during today-tomorrow as these are my 5:2 intermittent fasting days.
167.6 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 July 2014:
1765 kcal Fat: 125.77g | Prot: 95.21g | Carb: 43.78g.   Breakfast: Egg, Coffee, Minvita baobab powder superfruit, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Stash Moroccan Mint Green Tea, Gorgonzola Cheese, Kirkland Signature Mixed Nuts, Great Value Medium Black Olives, Peloponnese Kalamata Olives, Green Olives, Boar's Head Prosciutto Di Parma, Speck, Sweet Dessert Wine, Rose Wine, Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Avocados. more...
3128 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Swimming (moderate) - 15 minutes. more...
losing 2.9 lb a week

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Comments 
I also suffer terribly with water retention. Buchu leaf herbs and green tea tend to make a lot of difference! Good luck 
06 Jul 14 by member: tracy5587
Dont beat yourself up- there ll always be ups and downs. That´s normal and that´s ok! Hope you are feeling better already  
12 Jul 14 by member: SaraMary

     
 

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