dlneal67's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
246.6 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2088 kcal Fat: 109.34g | Prot: 151.59g | Carb: 149.11g.   Breakfast: Passion-Fruit Juice (Yellow), Oscar Mayer Real Bacon Bits, Cheddar Cheese, Cauliflower, Crab, Safeway pico de gallo salsa, Cumberland Gap Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Jalapeno Peppers , Broccoli Flower Clusters , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Equal Equal, Sweet'N Low Sweet'n Low, Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Red Robin Honey Mustard Poppyseed Dressing, Red Robin Avo-Cobb-O Salad (No Bread). more...
2795 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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