twinsploitation's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014

244.6 lb Lost so far: 8.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:

203 kcal

Fat: 14.90g | Prot: 13.53g | Carb: 2.68g. Breakfast: Scrambled Egg (Whole, Cooked) . more...

losing 5.1 lb a week

Comments

Congrats! Great job!

05 Jul 14 by member: toppy24564

Nice work, keep the decline going.. :D

05 Jul 14 by member: Re-energize


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twinsploitation's weight history