Tulipgirl6's Journal, 04 July 2014

well, I got back on track with my nutrition and been going to classes at the gym as often as I can and voila!

I HIT THE -50 POUNDS MARK!!!! yay ME!

162.3 lb Lost so far: 75.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 51.94g | Prot: 107.17g | Carb: 64.35g.   Breakfast: Udi's Gluten Free Whole Grain Bread, Muenster Cheese, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hod Golan Honey Glazed Turkey Breast, Calavo Avocado, Genova Solid Light Tuna in Olive Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hanover Chick Peas, Chicken Breast, White Rice, Beef Steak, Chicken Breast. more...