Weigh In record (no journal entry) for 04 July 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1095 kcal
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Fat: 28.57g | Prot: 53.85g | Carb: 162.50g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Aunt Millie's Deluxe White Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Aunt Millie's Deluxe White Hot Dog Buns, Bush's Best Grillin' Beans, Ball Park Bun Size Beef Franks. more...
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losing 10.5 lb a week
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