Weigh In record (no journal entry) for 04 July 2014
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187.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2777 kcal
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Fat: 156.71g | Prot: 106.00g | Carb: 253.33g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Chuy's Creamy Jalapeno Sauce, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Tortilla Corn Chips, Pickles, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Mayonnaise , Tomatoes. Dinner: Pork and Beans, Macaroni or Pasta Salad, Deviled Egg, Perdue Grilled Chicken Breast Strips, Texas Roadhouse BBQ Ribs. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Otis Spunkmeyer Chocolate Chunk Cookie, Chocolate Covered Almonds. more...
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3491 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 2 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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