Pamdoffek's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1550 kcal Fat: 66.90g | Prot: 68.49g | Carb: 172.77g.   Breakfast: Nancy's Mini Quiche, Boar's Head Canadian Bacon. Lunch: White Rice, Brown Gravy, Chicken Egg Foo Yung. Dinner: Cantaloupe (Muskmelon), Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Bella Collina Italian 4 Cheese Blend. Snacks/Other: Baked Beans, Cooked Sauerkraut, Macaroni or Noodles with Cheese, Frankfurter or Hot Dog, Coca-Cola Coca-Cola Classic, Vanilla Ice Creams. more...
2615 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 35.0 lb a week

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