Lynnhawley's Journal, 03 July 2014

223.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 39.39g | Prot: 69.71g | Carb: 134.99g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Pepperjack Cheese, 6" Steak & Cheese. Dinner: Miracle Whip Light Dressing, Turkey Bacon, Light Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2607 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...