Weigh In record (no journal entry) for 03 July 2014
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1451 kcal
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Fat: 62.73g | Prot: 51.71g | Carb: 171.96g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Jif Natural Creamy Peanut Butter, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Wendy's Baked Sweet Potato with Cinnamon Butter Spread, Fried Green Tomatoes. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 4.0 lb a week
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