Weigh In record (no journal entry) for 03 July 2014
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1323 kcal
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Fat: 32.96g | Prot: 107.83g | Carb: 139.53g.
Breakfast: Kopi (Instan), Kopi Luwak White Koffie, Sari Roti Roti Isi Krim Coklat. Lunch: Es Teh Tawar, Nasi Putih, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang (Kulit Dimakan). Dinner: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: L-Men Platinum. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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