phgeek's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014

Diet Calendar Entries for 02 July 2014:
2334 kcal Fat: 74.09g | Prot: 127.37g | Carb: 296.56g.   Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Wawa French Vanilla Creamer. Lunch: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Publix Fried Chicken Tenders, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Oscar Mayer Deli Fresh Virginia Brand Ham, Market Pantry Deli Swiss Cheese Slices, Sweet Cherries, Apples, Peaches. more...
3682 kcal Activities & Exercise: Running - 6/mph - 1 hour, Standing - 1 hour, Tennis - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

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