Weigh In record (no journal entry) for 01 July 2014
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2773 kcal
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Fat: 161.69g | Prot: 154.16g | Carb: 184.14g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, CytoSport Cytomax Naturals. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cheddar Cheese, Cucumber (with Peel), Parmesan Cheese (Grated), Lettuce, Red Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil). Dinner: Peach, Great Value Cajun Trail Mix, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Coffee, Cream (Half & Half), ShopRite Coffee Creamer Hazelnut, Hershey's Kisses. more...
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2910 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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