jellyzd's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
237.6 lb Lost so far: 21.2 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2014:
1002 kcal Fat: 42.47g | Prot: 80.77g | Carb: 74.94g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Weight Watchers Light String Cheese, Nature's Promise Organic Raw Cashews, Wholly Guacamole Wholly Guacamole Minis, Nature's Promise Natural Blue Corn Tortilla Chips, Cantaloupe Melons. Dinner: Schwan's Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Progenex Recovery Shake. more...
losing 0.4 lb a week

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