Weigh In record (no journal entry) for 02 July 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1494 kcal
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Fat: 35.33g | Prot: 98.75g | Carb: 186.03g.
Breakfast: Bing Cherries, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg. Lunch: Vinaigrette Dressing, Skinless Chicken Breast, Bing Cherries, Athenos Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk (1% Lowfat with Added Vitamin A), Kikkoman Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Friendship Dairies 1% Lowfat Cottage Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Sangria, Skinnygirl Skinnygirl Daily On-the-Go Bars, loa loa choc banana granola, Lifesavers Wint-O-Green Mints, Pop Secret Popcorn Butter 100 Calorie Pop, Peach. more...
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gaining 4.2 lb a week
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