Rayfordsawdust's Journal, 01 July 2014

Don't give up!!!!
257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:
2725 kcal Fat: 109.34g | Prot: 116.69g | Carb: 302.94g.   Lunch: KFC Macaroni & Cheese (Individual), Casserole or Mashed Sweetpotato, Boston Market Mashed Potatoes, Boston Market 1/4 White Rotisserie Chicken, Boston Market Cornbread, Boston Market Poultry Gravy. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), McDonald's French Fries (Large). Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Jolly Rancher Original Flavors Hard Candy, Dry Roasted Peanuts (with Salt). more...
3586 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours, Standing - 6 hours. more...
losing 0.6 lb a week


Comments 
That's right. if ya give up nothing happens.  
02 Jul 14 by member: dclaytor
Hey Percy, Just wondering how yer doing 
22 Aug 14 by member: Jassifras

     
 

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