Dark Phoenix's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
278.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2014:
1345 kcal Fat: 47.50g | Prot: 102.10g | Carb: 177.00g.   Breakfast: Prince of Peace Organic Oolong Tea, Stouffer's Signature Classics Smoked Turkey Club Panini. Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Progresso Chicken & Sausage Gumbo Soup. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Kraft Thousand Island Dressing, Boca Original Vegan Meatless Burgers. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Atkins Day Break Blueberry Almond Baked Square, Quest Chocolate Chip Cookie Dough Protein Bar. more...
gaining 0.2 lb a week

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