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LindaBear's Journal, 11 April 2009
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Yet another lb. Yeah! It is slow but steady even though I cheat like the dickens.
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250.6 lb
Lost so far: 135.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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1526 kcal
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Fat: 83.94g | Prot: 100.27g | Carb: 100.15g.
Breakfast: Half and Half Cream, Bacon, Coffee, Linda;s Breakfast Surprise Frittata. Lunch: Dr. Oz Flush, Tuna Chickpea Salad, Green Tea, Lemon Juice, Pickle, Carrots. Dinner: Linda's Garlic Bread, Linda's Roasted Red or Yukon Gold Potatoes, Linda's Sweet Italian Sausage and Mustard Greens. Snacks/Other: Pumpkin Seeds, Almonds, Wasabi & Soy Sauce. more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet LindaBear's own diet
losing 1.0 lb a week
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