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Summer splurging is done, cutting out the booze for a long while and getting back to slow carb. I did so well keeping weight off before, but old habits have really snuck back into my daily routine and three years later I find myself with climbing weight again. I know what the habits are, I know how to change them - I've done it before. Let this be a lesson to me that just because you lose the weight doesn't mean you are immune to gaining it back. Time to march that scale back down to the lower 220s.
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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gaining 2.2 lb a week
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