lbellamy's Journal, 01 July 2014

201.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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360 kcal

Fat: 8.50g | Prot: 36.00g | Carb: 38.00g.   Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Kroger 2% Reduced Fat Milk. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...