HokieDoke's Journal, 01 July 2014

Things have been going well on the Primal Blueprint! I think I lost more weight than I normally do due to my being sick last week and not eating very much on Tuesday - Thursday. I'm feeling better now, so after I get through this week's stresses (thesis defense on Thursday!!! AHHHH!!!), I will hopefully have some time to incorporate sprints and lifting heavy things into my regimen!
186.2 lb Lost so far: 34.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1538 kcal Fat: 88.98g | Prot: 113.83g | Carb: 98.31g.   Breakfast: Real Deal Chocolate Chips Cookies - Paleo, GT's Organic Raw Kombucha (Bottle), Private Selection Center Cut Bacon. Lunch: Bananas, Roasted Salted Hulled Sunflower Seeds, Hy-Vee Romaine Garden Salad Mix, Private Selection Center Cut Bacon. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. more...
losing 1.6 lb a week



     
 

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