Weigh In record (no journal entry) for 30 June 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1191 kcal
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Fat: 38.70g | Prot: 63.09g | Carb: 148.63g.
Breakfast: Soy Milk, Coffee with Sugar. Lunch: Kurtz Tomato Ketchup, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Port Side Fish Sticks. Dinner: Betty Crocker Chicken Helper - Classic Creamy Chicken & Noodles, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: 1% Fat Milk, Subway Chocolate Chip Cookie, Sonic Blue Coconut Slush (Small). more...
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1730 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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