Weigh In record (no journal entry) for 30 June 2014
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234.5 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1234 kcal
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Fat: 21.64g | Prot: 110.85g | Carb: 165.28g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Nature's Own 100% Whole Wheat Bread, Farmer John Ham Steak, Broccoli, Oscar Mayer Smoked Ham Natural. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Oscar Mayer Smoked Ham Natural, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Strawberries. more...
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gaining 0.6 lb a week
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