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im trying to have a `no solids day` today I feel like my eating has gotten out of hand and usually doing this helps set things straight so its easier to be full on less,mostly I just need to stop feeling like I want to binge so much :( I feel like im all talk NO ACTION...I must believe in myself :)
Diet Calendar Entries for 30 June 2014:
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472 kcal
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Fat: 6.63g | Prot: 30.71g | Carb: 70.47g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee-Mate Original Powder Creamer, Grape Tomatoes, Peaches. Lunch: Almond,Cashew & Hazelnut, Zero Fat Free Yogurt Blueberry. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...
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1745 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour and 2 minutes, Sitting - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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