Weigh In record (no journal entry) for 30 June 2014
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338.6 lb
Lost so far: 0 lb.
Still to go: 213.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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1674 kcal
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Fat: 44.52g | Prot: 98.22g | Carb: 230.80g.
Breakfast: nonfat dry milk (use for creamer), Watermelon, Egg McMuffin, lower cal, home-made. Lunch: Watermelon, Great Value Chicken Gravy, Mashed Potato made with Milk (from Fresh), Cheddar Cheese, Broccoli, Turkey Breast Meat. Dinner: Mashed Potato made with Milk (from Fresh), Broccoli, McDonald's Ketchup Packet, Kroger Mild Cheddar Cheese Shredded, Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Gravy, Turkey Breast Meat. Snacks/Other: Haribo Pink Grapefruit sugared gummy candy. more...
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steady weight
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Jipper500's weight history
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