Weigh In record (no journal entry) for 30 June 2014
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249.8 lb
Lost so far: 10.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1022 kcal
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Fat: 45.77g | Prot: 49.99g | Carb: 99.13g.
Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Cinnamon Raisin Bagels. Dinner: Kroger Low Fat Cottage Cheese, Broiled or Baked Pork Chop, Bob Evans Tomato Slices, Kraft Mayo, Land O' Frost Black Forest Ham, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Schwan's English Toffee Ice Cream Bar. more...
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losing 1.2 lb a week
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