Weigh In record (no journal entry) for 30 June 2014
|
233.4 lb
Lost so far: 0.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1070 kcal
|
Fat: 62.09g | Prot: 76.50g | Carb: 52.53g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Mixed Salad Greens. Dinner: Sweet Cherries, Sour Dough Bread, President's Choice Balsamic Vinaigrette, Blue Cheese, Steak (Lean Only Eaten), Baby Spinach, Red Onions, Avocados, Red Tomatoes. Snacks/Other: Cheddar Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stab bra's weight history
|