Weigh In record (no journal entry) for 30 June 2014
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205.0 lb
Lost so far: 4.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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290 kcal
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Fat: 16.95g | Prot: 27.06g | Carb: 12.88g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Earth Balance Coconut & Peanut Spread, Vitacost Whey Protein Complex. more...
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gaining 4.7 lb a week
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