Weigh In record (no journal entry) for 30 June 2014
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150.0 lb
Lost so far: 33.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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277 kcal
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Fat: 3.40g | Prot: 8.91g | Carb: 52.21g.
Breakfast: Sainsbury's Balance with Cinnamon Apple & Raisin, Semi-Skimmed Milk, Tesco Californian Raisins. more...
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losing 3.5 lb a week
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