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CoachKaz's Journal, 06 March 2011
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Where the Hell did those come form...but on the plus-side, I purchased a pair of 38 waist chinos and they fit beautifully...I got that going for me!!!
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248.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2395 kcal
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Fat: 179.49g | Prot: 154.33g | Carb: 36.55g.
Breakfast: half and half, coffe. Lunch: water, sausage gravy, breakfast sausage, half and half, bacon, scrambled eggs, omelet, coffee. Dinner: Deep Dish Pizza Quiche, crystal light, fiber. Snacks/Other: water, half and half, coffee. more...
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4335 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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on diet Atkins
gaining 2.5 lb a week
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