clrd729's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
144.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:
1081 kcal Fat: 44.03g | Prot: 50.73g | Carb: 118.40g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers. Lunch: Perdue Grilled Chicken Breast Strips, Colby Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Thomas' Bagel Thins - Plain, Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun. Dinner: Sabra Roasted Red Pepper Hummus, Cantaloupe Melons, Dole Pineapple Chunks in 100% Pineapple Juice. more...
1749 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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