Weigh In record (no journal entry) for 29 June 2014
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1081 kcal
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Fat: 44.03g | Prot: 50.73g | Carb: 118.40g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers. Lunch: Perdue Grilled Chicken Breast Strips, Colby Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Thomas' Bagel Thins - Plain, Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun. Dinner: Sabra Roasted Red Pepper Hummus, Cantaloupe Melons, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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1749 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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