an00bis's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2014:
1838 kcal Fat: 94.60g | Prot: 159.20g | Carb: 65.00g.   Breakfast: Eggland's Best EB Egg. Lunch: personal jew bread. Dinner: Ground Beef (90% Lean / 10% Fat), kroger cooked squash, Sargento Sliced Pepper Jack Cheese, Farmer John Extra Lean Ground Pork, Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
losing 0.4 lb a week



     
 

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