tiffgigi's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
112.9 lb Lost so far: 59.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2014:
1202 kcal Fat: 28.81g | Prot: 61.81g | Carb: 187.02g.   Breakfast: General Mills Whole Grain Cheerios, Keebler All Bran Original, Dairyland Skim Milk, Raspberries, Bananas, Kellogg's Special K Original Cereal, Flaxseed Oil, Blueberries, Strawberries. Lunch: Publix Yukon Gold Potatoes, Eggplant, Bean Sprouts, Lettuce, Carrots, Sunrise Soya Foods Medium Firm Tofu. Dinner: Prawns, Green String Beans, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Heinz Beans with Tomato Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dessert Crepe, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Yogurt - Strawberry (Container), Campbell's Vegetarian Vegetable Soup. more...
losing 0.7 lb a week

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