Weigh In record (no journal entry) for 29 June 2014
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2049 kcal
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Fat: 83.57g | Prot: 136.62g | Carb: 219.35g.
Breakfast: Dannon All Natural Yogurt - Plain, Oat Bran (Uncooked), Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Gouda Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg, Red Onions. Snacks/Other: Nectarines, Peanut Butter. more...
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gaining 3.1 lb a week
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