Weigh In record (no journal entry) for 29 June 2014
|
167.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
1327 kcal
|
Fat: 25.80g | Prot: 152.56g | Carb: 114.91g.
Lunch: Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Es Teh Tawar, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Sambal dari Buah-buahan. Snacks/Other: Soyjoy Fruit Soy Bar Apple, L-Men Platinum, Roti Gandum Dedak. more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cepatkurus's weight history
|