MacMart's Journal, 29 June 2014

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Weigh In record (no journal entry) for 29 June 2014

167.1 lb Lost so far: 9.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:

933 kcal

Fat: 24.53g | Prot: 34.82g | Carb: 146.08g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Wentelteefje (Ingevroren). Snacks/Other: Leidingwater. more...

2308 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...

gaining 0.9 lb a week

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MacMart's Journal, 29 June 2014

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