Jep1940's Journal, 28 June 2014

188.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.95g | Prot: 80.12g | Carb: 168.52g.   Breakfast: Strawberries, Soy Protein Isolate, Quaker Instant Oatmeal - Plain. Lunch: Red Beans and Rice. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Soy Milk. more...

2189 kcal

Activities & Exercise: Golf (cart) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...