Weigh In record (no journal entry) for 27 June 2014
|
177.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
1994 kcal
|
Fat: 44.98g | Prot: 69.61g | Carb: 136.05g.
Breakfast: Fuji Apples. Lunch: Dannon Light & Fit Yogurt - Vanilla, Wild Harvest Crunchy Vanilla Almond Granola. Dinner: Daisy Sour Cream, Blue Bonnet Butter, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Michelob Ultra Light Beer. more...
|
|
3313 kcal
|
Activities & Exercise:
Other - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Bicycling (fast) - 15/mph - 25 minutes, Reading - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Showering - 15 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayanne1980's weight history
|